Hello! Let me introduce myself.

My name is Lindsay Fox. I am a young, almost 50 years old, single mother of two amazing humans. I live an active lifestyle and I am always on a mission to look and feel my best. Since having children, I have been interested in a healthy way of living. Everything from what types of food work best to fuel and nourish, the importance of exercise to strengthen and maintain, a good nights sleep to rest and recharge, and stimulating my brain to keep sharp are all a part of the equation for a happy healthy body.

Why write a blog you ask? Well I’m totally a beginner at this but I truly believe that sharing is caring. Honestly and perhaps a bit selfishly, it brings me joy to share the things I learn about feeling healthy and well with others. With that in mind, if you love feeling great then you will be right at home here. Feel free to explore and join me in my research on the best supplements, powders, potions, techniques, technologies, instruments, tools and anything else I can get my hands on in my YOLO journey to feeling and looking my best everyday!

Here is where you can find me and where I find all my inspiration!